- WITHINGS SLEEP TRACKER MAT INSTALL
- WITHINGS SLEEP TRACKER MAT UPDATE
- WITHINGS SLEEP TRACKER MAT PLUS
WITHINGS SLEEP TRACKER MAT UPDATE
Tapping on each of these metrics reveals more information, such as the exact times of the interruptions, the total time you spent in each stage of sleep (deep, REM, light), and how your stats compare to the average among Withings Sleep users.Ī color-coded graph shows your sleep cycles over time, clearly highlighting when you were in REM, light and deep sleep, and when you woke up during the night, if at all.Ī new metric for breathing disturbances was added via software update in early 2019.
WITHINGS SLEEP TRACKER MAT PLUS
The free app presents you with a daily 'Sleep Score' out of 100, plus a brief description, such as "restful night." The app also rates the depth and duration of your sleep, states how many interruptions you had during the night (resulting in you waking up), how long it took you to get to sleep, and how long you remained in bed after waking up in the morning. It's clean, simple and easy to use, but gathers up a vast amount of useful data - especially if you use it with other Withings products like a smartwatch or smart bathroom scale. Withings Sleep Analyzer review: Software and FeaturesĪs I mentioned during the setup process, everything is handled by the Health Mate app.
WITHINGS SLEEP TRACKER MAT INSTALL
Or, if you both want to record your sleep data, you'll need to buy and install a second Sleep Analyzer, with each person getting their own account in the Health Mate app. If you share your bed with a partner, you will want to position the Sleep Analyzer towards your side. It really is a case of set-it-and-forget-it. After that, it is ready to use and will automatically gather sleep data every time you lie down, spotting the difference between a daytime nap and a nighttime sleep. You then need to leave the sensor for a few minutes, while it calibrates to your bed frame and mattress. Failing that, you can rotate the Analyzer by about 30 degrees, increasing how much of it is in contact with the slats. If your bed has a slatted frame, the app recommends sitting the Sleep Analyzer on a flat and sturdy object, like a piece of cardboard. Sleep apnea can cause fatigue due to interrupted sleep, but in more serious cases it can cause high blood pressure, arrhythmias, stroke and even heart failure. It is a condition that is estimated to affect one-in-five adults, with 80 percent unaware they even have it. Sleep apnea is when your breathing briefly stops and starts again while unconscious, multiple times per hour.
Still an under-mattress sleep tracker that monitors your heart rate and sleep cycles without you needing to wear anything, the Sleep Analyzer's major new feature is sleep apnea detection. The best wearable and smart home technology to help you sleep.We're sleeping more and keeping up with exercise during lockdown: Withings study.Now for 2020, the product has been updated and has a new name - the Withings Sleep Analyzer. Back then it was called the Aura Sleep System, but has since changed names when Withings was bought by Nokia, switching it name to the Withings Sleep, as we reviewed in 2019. In one form or another, the Withings sleep tracker has been with us since 2014.
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